About

Hi!  I’m Elizabeth Nicholson.

I teach women how to make themselves a priority in their own lives.  When we nurture ourselves, we are better able to take care of other people and things that call for our attention.  Taking care of ourselves first is taking care of others!

I love planning.  From the time I could draw pictures on paper, I have been making lists and using paper products to organize my life.  I’ve expanded to include digital systems, but paper has my heart.

Several years ago, I had a fall that resulted in several injuries including  breaking my shoulder in two places.  It was a turning point in my life!  

I realized that I had so much knowledge about how to take care of my mind, body, and spirit, but I wasn’t actually doing it!  I was putting everyone and everything else first before taking care of myself.

As my body healed, I started to nurture myself and put my needs and self-care first.  I added these thing to my calendar.  I kept appointments with myself.  I believe that I am a healthier person now than I was at the time of my accident because of these changes!

I am passionate about helping other women create space in their lives for body, mind, and spirit using an easy step-by-step process that I also use.